3min chapter

That Triathlon Show cover image

Psychology and triathlon performance with Stuart Holliday | EP#364

That Triathlon Show

CHAPTER

Are There Any Parameters That Can Be Measured in Sports Psychology?

Triathletes should share their training schedule online and then add in some psych elements to their training. I find a lot of athletes particularly say triathletes are very data driven and very mechanical and physical focus. Take what I say with a pinch of salt and take from it whatever you want, if it's not for you that's that's I've got no ego about it but if you can look at your training notes like how do you rate yourself across all the different sessions? You're going to build so much confidence just by looking back on them.

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