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Psychology and triathlon performance with Stuart Holliday | EP#364
That Triathlon Show
Do You Want a Good Triathlon Experience?
I say to my athletes you know like what kind of experience do you want let's pretend you finish your triathlon now so we've got this brain in our head that's got the capability of imagining a future that hasn't happened yet. Do you want to feel like it's been an absolute slog and that mentally you've been wrestling with yourself all the way through it or do you want to accept that if you're going to put yourself in a endurance competition it's going to be hard physically and mentally how do you want that experience to be? These are things within our control if we take the time to think about it, he says. And then take the attitude into training and racing and
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