AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Psychology and triathlon performance with Stuart Holliday | EP#364
That Triathlon Show
Endurance and the Toolbox
The first thing before delving into the toolbox is more self-awareness. You don't want to be having like a personal commentator inside your head for 12 hours because that will absolutely exhaust you in an Ironman competition. I think we could all improve from courses on what's going on inside our minds understanding about and meta thinking, learning about how our emotions work.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode