The Proof with Simon Hill

Is dairy good or bad for us | Dr Alan Flanagan

Sep 12, 2022

02:11:33

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Highlights

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Episode notes

The Benefits of Full-Fat Dairy

00:58

The Mechanistic plausibility of dairy and its association with gastrointestinal cancer

01:24

The Anabolic Effect of Dairy Proteins

01:09

The Importance of a Comparative Analysis of Nutritional Substitution

03:51

Introduction

3min

Dairy Is Good for Bone Health

2min

What Is It About Darry?

4min

Is There a Difference Between Fruit and Milk?

2min

The Evolution of Nutritional Epidemiology

2min

I'm After a Sound Bites

4min

Dairy and Human Health

2min

What Kind of Dairy Do You Think You Should Include in Your Diet?

3min

Is There a Difference Between Chesan Yogurt and Other Derry Products?

2min

10.

The Effect of Dairy on Cardio Vascular Disease

5min

11.

Is There Any Kind of Inherent Properties of Milk Fat Within the Milk Fat Glucose Matrix?

4min

12.

Is There a Difference in the Types of Cheese in Yogurt?

2min

13.

Milk and Cardy of Ascular Disease

2min

14.

The Importance of a Comparative Analysis of Nutritional Substitution

4min

15.

Is There a Difference Between Polyon Saturated Fat and Whole Grain?

5min

16.

Is It a Good Food Swap?

3min

17.

The Importance of Iodine on a Plant Base Diet

2min

18.

Is Whole Milk Really Contributing to the Saturated Fat in the Diet?

2min

19.

Is There a Risk of Cardyvascular Disease?

4min

20.

The Ethical Aspect of Precision Fermentation

6min

21.

Is There a Benefit to Dairy in Diabetics?

3min

22.

Is There a Difference in Insolent Sensitivity?

2min

23.

Is There a Difference Between the Full Fat and Low Fat Dairy Diet?

3min

24.

Is Dairy Protective for Type 2 Diabetes?

2min

25.

Is Forwa Protein Having a Beneficial Effect on Blood Glucos?

3min

26.

Is There a Compensatory Response That Eating Dairy Foods Might Give You?

4min

27.

Do You Have a Preference Over Full Fat?

1min

28.

Do You Think Dairy Can Reduce Inflammation?

5min

29.

Lactos Intolerance - Is There a Difference?

2min

30.

Canter Reduces Risk of Coleractal Cancer?

4min

31.

Is It Down to the Exposure Level?

4min

32.

Fermented Foods

2min

33.

Is There a Link Between Dietary and Acne?

4min

34.

Idaf One Deficiency

2min

35.

Is There a Good Relationship Between Calcium and Bone Health?

3min

36.

The Effects of Calcium and Protein in the Elderly

4min

37.

Is Milk Causeing Hip Fractures?

3min

38.

Are You Following a Vegan Diet?

2min

39.

Proteins and Bone Health in the Elderly Population

3min

40.

Is There Anything That You Think We Missed?

3min

41.

The Science Base Podcast

2min

In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically examining the health outcomes of dairy consumption. We also cover whether you can trust industry-funded studies, the representation of dairy on social media, and how much information we actually have.

Misinformation is an ongoing occurrence in online nutrition conversations. The capacity to spread misinformation to huge audiences is only a few clicks away, and many laypeople aren’t equipped to accurately evaluate these claims. Similarly, there are many instances where ideology may influence people to ignore the evidence. Dr Alan Flanagan joins me today to discuss this in the context of dairy.

Specifically, we cover:

Intro (0:00)
Why we’re discussing Dairy (2:32)
Social Media & Industry Funding (13:22)
Cardiovascular Disease (23:40)
Dairy Compared to What? (35:58)
The PURE Study (52:48)
Metabolic Health (1:02:33)
Blood Glucose (1:10:32)
Weight Gain (1:15:56)
Inflammation (1:21:19)
Cancer (1:29:24)
Acne (1:38:23)
Bone Health (1:43:45)
Bringing it all Together (1:58:50)
Outro (2:02:03)

To connect with Dr Alan Flanagan, you can do so via his Instagram. You can also learn more about Alinea Nutrition at https://www.alineanutrition.com/. Listen to his past appearance on the podcast at Episode #159, where we discuss keeping your heart healthy through diet.

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Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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