AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Is dairy good or bad for us | Dr Alan Flanagan
The Proof with Simon Hill
The Importance of Iodine on a Plant Base Diet
There's quite a bit of evidence to suggest that the prevalence of idine deficiency increases as you remove dairy and sea food from the diet. Currently, if you're not consuming dairy or a sea food, is idise salt or probably a better off with an idane supplement. But i would love to see it through the food system in plant base milks and oots,. And they're doing thigs obviously, like with b 12 more consistently, ah, but there's little things like theres a lot of them still fortify with vidam an d two, which is not bio equivalent to d three.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode