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Is dairy good or bad for us | Dr Alan Flanagan
The Proof with Simon Hill
Fermented Foods
In pre menaposl women, we'd see a reduction associated with darry and take that's possibly mediated by calcium and videmand. And if you're not consuming cheese and yogats and fermented dairy, thinking about what fermented food you have in your diet is absolutely important. But luckily, from the fermented food aspect of this, it's crtainty possible to get any range of fermented foods that are non dary in the diet.
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