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Is dairy good or bad for us | Dr Alan Flanagan
The Proof with Simon Hill
Proteins and Bone Health in the Elderly Population
Protein and calcium appear to have a really beneficial interaction effect on bone health. Dairy foods are typically foods at which it's very easy to get a lot of, you know, essential omeno acids or lucian. There is some interesting research on the kind of theanabolic esistance id the potential of proteins. And even if this is where there's interest in dairy proteins ori. But like, obviously, factors like lucine content and otherwise need to be factored in.
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