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Is dairy good or bad for us | Dr Alan Flanagan
The Proof with Simon Hill
What Kind of Dairy Do You Think You Should Include in Your Diet?
Allan Darry: Let's see what your advice would be to a mate who wants to make healthy choices. He asks you about the specific types of dairy, how they affect health and if there are some that he should avoid. You'd say ogre and cheese - yogert's cheese and perhaps some milk. But don't put butter in your coffee because it is not within this category of 'health promoting' foods. And i think at there is possibly a case to make for a kind of lower fat version of milk over all.
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