Is It a Good Food Swap?

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Plang devil's advocate: Would it not be sensible to swap that glass of full fat dairy milk for, and i'm going to say it, a glass of soy milk. I personally think it should be mandated, because milk would be the biggest in the uge population. Certainly is the biggest contributing food to over all population iodine status. But we can't just necessarily make some of these kind of recommendations without actually thinking about other ramifications for the total diet and nutrient intake.

In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically examining the health outcomes of dairy consumption. We also cover whether you can trust industry-funded studies, the representation of dairy on social media, and how much information we actually have.

Misinformation is an ongoing occurrence in online nutrition conversations. The capacity to spread misinformation to huge audiences is only a few clicks away, and many laypeople aren’t equipped to accurately evaluate these claims. Similarly, there are many instances where ideology may influence people to ignore the evidence. Dr Alan Flanagan joins me today to discuss this in the context of dairy.

Specifically, we cover:

Intro (0:00)
Why we’re discussing Dairy (2:32)
Social Media & Industry Funding (13:22)
Cardiovascular Disease (23:40)
Dairy Compared to What? (35:58)
The PURE Study (52:48)
Metabolic Health (1:02:33)
Blood Glucose (1:10:32)
Weight Gain (1:15:56)
Inflammation (1:21:19)
Cancer (1:29:24)
Acne (1:38:23)
Bone Health (1:43:45)
Bringing it all Together (1:58:50)
Outro (2:02:03)

To connect with Dr Alan Flanagan, you can do so via his Instagram. You can also learn more about Alinea Nutrition at https://www.alineanutrition.com/. Listen to his past appearance on the podcast at Episode #159, where we discuss keeping your heart healthy through diet.

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Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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