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Is dairy good or bad for us | Dr Alan Flanagan
The Proof with Simon Hill
The Effects of Calcium and Protein in the Elderly
This was in residential care homes. And they deliberately had an inclusion criteria of care homes that weren't serving more than two servings of dairy a day. They were specifically given 250 mills of milk, 200 grams of yogart or forty grams of cheese. The difference in fracture rates was enormous. There was a hundred and 21 fractures in the intervention group, 203 in the control group.
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