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Is dairy good or bad for us | Dr Alan Flanagan
The Proof with Simon Hill
Are You Following a Vegan Diet?
An analysis from the nurse's health study, which looked specifically at the em fracture risk relative to vegan diets. With calcium and vitam and d supplementation, that was no longer significant. It speaks to me, obviously, that this is possible to achieve adequate levels of these nutrients of interest, am following a diet that does not include dairies.
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