How to Lose Fat and Get Stronger at The Same Time

1

Introduction

00:00 • 2min

2

Katy, I've Been Rocking the Unicorn Strong Challenge for Quite Some Time.

01:36 • 2min

3

I'm Five Feet Tall, You Know?

03:14 • 4min

4

I'm a T M I. I Promise I Da Tink.

07:23 • 2min

5

Meal Prep

09:07 • 2min

6

Are You Overwhelmed by All This Information?

11:33 • 2min

7

Should I Do Fat Loss or Strength Training?

13:15 • 2min

8

Why Am I Training?

14:59 • 2min

9

The Worst Exercise I've Ever Doed in My Life

16:34 • 2min

10

Strength Training

18:20 • 2min

11

Do You Wage Yourself Every Day?

20:16 • 2min

12

Do You Have a Barbell?

22:17 • 3min

13

Fat Loss Progress

25:42 • 3min

14

The Calory Deptsit Makes Me So Weak

28:49 • 2min

15

How Many Calories Do You Have Meat For?

30:21 • 3min

16

Don't Do Oatmeal

33:01 • 2min

17

Isn't It Time to Get Out of Bed, Just Get Your Feet on the Floor

35:19 • 3min

18

Do You Think You're Capable of Doing Pull Up?

37:57 • 2min

19

I Want to Do a Chinnup Unassisted

40:19 • 2min

20

You Can All Dead Lift a Hundred and 35 Pounds

42:37 • 2min

21

Do You Know How to Do a Dead Lift?

44:45 • 2min

22

Do You Know if You Can Do One 50 for Eight?

47:12 • 2min

23

Is There a Three Day a Week or a Four Day a Week?

49:18 • 3min

24

You Know, I'm Just EXCITED!

51:55 • 2min

25

You're Going to Do One Pull Up, Right?

53:53 • 2min

26

How to Do Chinups?

55:32 • 3min

How to Lose Fat and Get Stronger at The Same Time - Katie's Story