The Jordan Syatt Podcast

How to Lose Fat and Get Stronger at The Same Time - Katie's Story

Nov 26, 2021

58:04

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Highlights

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Episode notes

Why Am I Training?

01:35

Strength Training

01:55

Do You Wage Yourself Every Day?

02:01

Introduction

2min

Katy, I've Been Rocking the Unicorn Strong Challenge for Quite Some Time.

2min

I'm Five Feet Tall, You Know?

4min

I'm a T M I. I Promise I Da Tink.

2min

Meal Prep

2min

Are You Overwhelmed by All This Information?

2min

Should I Do Fat Loss or Strength Training?

2min

Why Am I Training?

2min

The Worst Exercise I've Ever Doed in My Life

2min

10.

Strength Training

2min

11.

Do You Wage Yourself Every Day?

2min

12.

Do You Have a Barbell?

3min

13.

Fat Loss Progress

3min

14.

The Calory Deptsit Makes Me So Weak

2min

15.

How Many Calories Do You Have Meat For?

3min

16.

Don't Do Oatmeal

2min

17.

Isn't It Time to Get Out of Bed, Just Get Your Feet on the Floor

3min

18.

Do You Think You're Capable of Doing Pull Up?

2min

19.

I Want to Do a Chinnup Unassisted

2min

20.

You Can All Dead Lift a Hundred and 35 Pounds

2min

21.

Do You Know How to Do a Dead Lift?

2min

22.

Do You Know if You Can Do One 50 for Eight?

2min

23.

Is There a Three Day a Week or a Four Day a Week?

3min

24.

You Know, I'm Just EXCITED!

2min

25.

You're Going to Do One Pull Up, Right?

2min

26.

How to Do Chinups?

3min

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about how she can lose weight and get stronger at the same time. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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