How to Lose Fat and Get Stronger at The Same Time - Katie's Story
The Jordan Syatt Podcast
Is There a Three Day a Week or a Four Day a Week?
Ama Yan has been working out with us c for the past few months. She says there's no difference between three and four days a week training schedules. The main thing slet's say it's a cable curl for we're going two sets of 15 raps at the end of the workout, then just do the dumbbell variation for two sets of15 raps. Just change the variation at any variation.
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