AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Lose Fat and Get Stronger at The Same Time - Katie's Story
The Jordan Syatt Mini-Podcast
Is There a Three Day a Week or a Four Day a Week?
Ama Yan has been working out with us c for the past few months. She says there's no difference between three and four days a week training schedules. The main thing slet's say it's a cable curl for we're going two sets of 15 raps at the end of the workout, then just do the dumbbell variation for two sets of15 raps. Just change the variation at any variation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode