The Jordan Syatt Podcast cover image

How to Lose Fat and Get Stronger at The Same Time - Katie's Story

The Jordan Syatt Podcast

CHAPTER

Isn't It Time to Get Out of Bed, Just Get Your Feet on the Floor

I used to get up really early as well. I don't any more, but, likewh i had a phaceike for several years,. For me, you're going to notice different types of programming in there. But if you've made it through the unicorm strong challenge, you have enough knowledge already to definitely go in there. Ok. So i'm in the groove and feeling that four, forty five a m wll, armed, whatever. And so now we're really going to focus on strength training, those two to four her ar. You can pick right us c are, the monthly en ran, i can payit. Ye, you can pick, ok.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner