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How to Lose Fat and Get Stronger at The Same Time - Katie's Story

The Jordan Syatt Podcast

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I Want to Do a Chinnup Unassisted

I've got a handful of a things i want to be able to do. I think i can do a chinnup unassisted. Want to flip my hands around and, you know, not do the ya rig pull up yet with your palms facing away from you,. It's much more difficult. The stuff that excites me is, i want to do a chinup, or five chinups, or for i want a dead lift two times, three times, four times my bodyweight. To run a mile in this time. Wold that be? Right? Like, absolutely. Hang out there. You're pulling all your body weight up by your by your arms. Am

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