How to Lose Fat and Get Stronger at The Same Time - Katie's Story
The Jordan Syatt Podcast
00:00
Do You Wage Yourself Every Day?
"i do not check my weight every day, unless i'm deliberately trying to lose weight. When i weigh myself, i'm really looking for trend that's all i'm looking for," she says. "If i'm just living my life more in maintenance and and not really worried about what my weight is doing, i'm knot koing a way."
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