How to Lose Fat and Get Stronger at The Same Time - Katie's Story
The Jordan Syatt Podcast
How Many Calories Do You Have Meat For?
i was able to reset myself on those dead stops, and it, and it felt better. It might not have beenall the way up, but it was in the right spot. Oatmeal makes me want to gag. i know for me personally, if i don't have some carbohydrates before i lift, it's just not going to be a good lift. So being like, sometimes having an extra 200 calories of oatmeal can be very ful in my and my workout days.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
