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How to Lose Fat and Get Stronger at The Same Time - Katie's Story

The Jordan Syatt Podcast

CHAPTER

The Calory Deptsit Makes Me So Weak

If your dumbell row doesn't go up for a month, that's not necessarily a bad thing, cause you already really strong, right? Lay up. If you go from forty five 50 in the next three months for eight reps, that would be tremendous. And i was thinking about that this morning when i was pulling em, and we were doing deadstop rows to day. Wee, you no't e and me this morninga, ha, ha, haha, ha, wewere. Ow, i love it. Yeslike it's like you read my mind. That's just the other thing too, cause there are days i walk down in the gym and i'm like,

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