
How to Lose Fat and Get Stronger at The Same Time - Katie's Story
The Jordan Syatt Podcast
The Calory Deptsit Makes Me So Weak
If your dumbell row doesn't go up for a month, that's not necessarily a bad thing, cause you already really strong, right? Lay up. If you go from forty five 50 in the next three months for eight reps, that would be tremendous. And i was thinking about that this morning when i was pulling em, and we were doing deadstop rows to day. Wee, you no't e and me this morninga, ha, ha, haha, ha, wewere. Ow, i love it. Yeslike it's like you read my mind. That's just the other thing too, cause there are days i walk down in the gym and i'm like,
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.