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2min chapter
How to Lose Fat and Get Stronger at The Same Time - Katie's Story
The Jordan Syatt Mini-Podcast
You Can All Dead Lift a Hundred and 35 Pounds
"Progressive overload is essential in order to get stronger, i see men, men aore often," she says. "I've worked with literally thousands of people, and you would not believe how many people will not believe it if i say they can all dead lift a hundred and 35 pounds." She adds that women go way too light on the bar because they don't think they're strong enough.
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