Strength Training

A person who has spent enough time strength training to understand how much happier it will make you than always pursuing a lower number on the scale. A, i know i said there was no right or wrong answer, but, like, this was the right answer. And again, just to clarifyi, and i know you know this, but you know that doesn't mean fat law stops. It just means the emphasis is on strength. But yes, definitely do that. Yes, man. Those are awful. You nine times out of ten i'm dropping to the floor. I would way rather do them with a bar bell than i would like single leg in terms of thi ease of doing