Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 3min
The Psychology of Habit in the Mormon Church
03:05 • 1min
The Influence of Technology on Our Behaviors
04:33 • 4min
The Fog Behavior Model
08:53 • 2min
How to Motivate Your Kids to Pray
10:38 • 2min
How to Increase Motivation With Staging
12:16 • 2min
The Power and Fallacy of the New Year's Resolution
14:41 • 2min
The Importance of Environment in Behavior Change
16:28 • 2min
How to Redesign Your Environment to Create Long-Term Change
18:42 • 2min
The Importance of Core Values
21:05 • 2min
How to Start a New Habit
23:15 • 3min
How to Celebrate Your Habits
25:45 • 3min
The Importance of Habit Formation
28:35 • 2min
How to Increase or Decrease Your Habits
30:49 • 2min
How to Quit Bad Habits
32:58 • 2min
How to Untangle Bad Habits
35:00 • 2min
How to Change Your Habits
37:00 • 2min
How to Get Back to Feeling Good Fast
38:37 • 2min
How to Be a Better Snacker
40:28 • 2min
The Importance of Habits
42:20 • 2min
How Meditation Can Help You Stick to a Routine
43:52 • 2min
How to Help Others Improve Habits
45:29 • 2min
How to Create a Habit
47:30 • 3min
The Mistakes I've Made in My Life and Career
50:40 • 3min
The Importance of Habit Formation and Behavior Chain
53:37 • 3min