BJ Fogg on Building World Class Habits
Elevate with Robert Glazer
00:00
The Importance of Habit Formation
Radland: What you're doing with the emotion to yourself or others is you're basically reinforcing. Have policy in our home. It's it's bread and ice cream. We have policies against bread and ice Cream just because just through experience. Radland: You can help other four habits simply by causing them to feel successful. And that comes in many forms.
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