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BJ Fogg on Building World Class Habits
Elevate with Robert Glazer
The Importance of Habits
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If M&Ms or candy are in the jar, sitting out and visible to me all the time, I will eventually cave on if you love it. This is the environment piece. If you eat them too much, you won't have any last. The Maui habit: As soon as your feet touch the floor in the morning when you're getting up, say, it's going to be a great day.
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