When I get off a bunch of calls, I tend to kind of like walk through the kitchen and go get my water down there. In our home, there's nothing zero in the home that I would consider about snack. There are some types of habits that you really need to change as a household. How you eat, how you sleep, your social media use,. All of those things are much better done when you change as a Household.
BJ Fogg is one of the world’s top experts on habits. He is a behavior scientist and the founder and director of the Behavior Design Lab at Stanford University. He is also the New York Times bestselling author of Tiny Habits: The Small Changes That Change Everything, which introduces readers to his breakthrough method for creating lasting behavior change. As a sought-after speaker and consultant, BJ has helped thousands of people transform their lives through habit formation.
BJ joined host Robert Glazer on the Elevate Podcast to discuss why habits are the foundation of all achievement, and how to form the habits needed to reach your full potential.
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