BJ Fogg on Building World Class Habits
Elevate with Robert Glazer
00:00
The Importance of Environment in Behavior Change
Willpower inhabits because willpower seems like it's consumable. And if you require yourself to use a lot of it all the time, it becomes harder. So how much does environment play in this and willpower and otherwise? Massive. I'm teaching a new class at Stanford and I showed this yesterday. There's 15 ways behaviors can change and I have a model for that.
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