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BJ Fogg on Building World Class Habits
Elevate with Robert Glazer
The Fog Behavior Model
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A behavior happens when there's motivation to do the behavior, ability to the behavior, and a prompt. That's it. Is there an order? Oh, that's such a great question. First, all have to be present for it to happen. So if you remove any one of those, it will not happen. And then just at first, I thought it was an interesting puzzle to have solved.
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