BJ Fogg on Building World Class Habits
Elevate with Robert Glazer
00:00
How to Get Back to Feeling Good Fast
Carl: Can you remove the prompt for that bad habit? And in this case, it's an internal urge. You're not going to be able to remove that. In other cases, like snacking on the candy, you can remove that prompt. Because the stimulus is there. Carl: Feeling better fast comes from your mindset. Some consistent exercise and a few tweaks to how you eat will make it easy with the Body app.
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