BJ Fogg on Building World Class Habits
Elevate with Robert Glazer
00:00
How to Celebrate Your Habits
The key is to pick behaviors you want, make it really easy to do. There's a I list 100 ways in the tiny habits book to do this. You can certainly give yourself a high five. It could just be an internal smile with practice. More the stronger the emotion, the faster the habit will wire in.
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