There is a relationship between level of motivation and the difficulty of the behavior or habit that you do. So for any given behavior, like running every day or flossing, our motivation goes up and down. It's called a motivation wave. The waves can be bigger, small. But when the motivation drops to a ripple or it's totally flat, the easier the behavior happens has to do.
BJ Fogg is one of the world’s top experts on habits. He is a behavior scientist and the founder and director of the Behavior Design Lab at Stanford University. He is also the New York Times bestselling author of Tiny Habits: The Small Changes That Change Everything, which introduces readers to his breakthrough method for creating lasting behavior change. As a sought-after speaker and consultant, BJ has helped thousands of people transform their lives through habit formation.
BJ joined host Robert Glazer on the Elevate Podcast to discuss why habits are the foundation of all achievement, and how to form the habits needed to reach your full potential.
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