How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting

1

Introduction

00:00 • 2min

2

Work in the Emergency Room

01:31 • 2min

3

I'm Tired of Dieting, Right?

03:35 • 4min

4

I'm Not a Marathon Runner, but I've Been a Runner for a Long Time.

07:55 • 3min

5

Is Slow and Steady Really Working?

10:28 • 2min

6

How Much Weight Have You Lost in the Last 12 Months?

12:26 • 2min

7

I'm Burned Out, Right?

14:02 • 5min

8

What Are Diet Breaks?

18:49 • 5min

9

How to Lose 10 Pounds a Month on a Diet Break

23:24 • 2min

10

How Can I Lose 10 Pounds Again?

25:20 • 3min

11

Do I Need a Break From County Calories?

28:24 • 5min

12

How Much Has Our Diet Really Changed?

33:48 • 2min

13

The Importance of Portion Control

35:40 • 2min

14

Coaching

37:40 • 2min

15

Do It Makes You Happy?

40:01 • 2min

16

Working Out Early Is Better Than Late

41:34 • 2min

17

The Hardest Part of the Day Is Eating

43:47 • 2min

18

It's Not a Complicated Process

45:54 • 2min

19

Do You Really Need 10,000 Steps a Day?

47:29 • 2min

20

I'm Getting 7,500 Steps a Day.

49:53 • 3min

21

Are You a Perfectionist?

52:37 • 2min

22

Are You a Perfectionist?

54:35 • 2min

23

Is Your Eyelash Clips a Good Idea?

56:05 • 2min

24

I'm a Biggest Fan. Thank You So Much!

58:26 • 3min