How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Podcast
How Much Has Our Diet Really Changed?
"I think I haven't put credence or given credit to how much our diet as a family has changed in the last year and a half or two years," she said. "There's no longer dieting food and non dieting food. There's just food."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
