
How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Podcast
Are You a Perfectionist?
"I've allowed myself to not be perfect and everything else on this journey," she said. "There's some wild stories out there. Some of them really sad." She added, "Some of them really dumb"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.