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How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Mini-Podcast
I'm Burned Out, Right?
"I still have about 15 pounds that I would like to get back down on," she said. "We did not get six pack ups in our last four weeks before the cruise, but we got really serious really puffed down." She is now taking a diet break and says it will give her time to re-energize herself. 'It's so remarkable what you've been able to do for me,' he added.
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