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How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Mini-Podcast
Is Slow and Steady Really Working?
"I started with getting into the gym because I'm just naturally athletic and I enjoy movement," he says. "And it kind of just slowly progressed, like replacing all my sodas with water." He's lost more than 50 pounds in less than a year.
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