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How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting

The Jordan Syatt Podcast

CHAPTER

Do It Makes You Happy?

"It's just the re minding over and over and over saying the same things over and over again that you just have to have that sometimes," she says. "I think goes around when you had your baby, like I'm still here. I'm not motivated to be here." She adds: "Do it makes you happy. Do it. Don't get me started on that".

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