How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Podcast
How Can I Lose 10 Pounds Again?
"I'm in control of it. And I think that before, I had even tried like prescription medication to lose weight," she says. "But as soon as I stopped thinking about it, one cheat day turned into two and I just turned around." Do you want to keep tracking calories during your diet break or not? There's no definitive right or wrong answer here. But this is an important question because if for some people counting their calories is very easy and it's enjoyable for other people, they hate it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
