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How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Mini-Podcast
How Much Weight Have You Lost in the Last 12 Months?
In June, or July we went on a cruise and so of course, my husband and I were like, six pack ups. So long story short, it sounds funny to say I turned around and lost 30 pounds because I worked my butt off for it. But I just got so sick of being so micromanaging of the scale that I just let it happen in some ways.
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