How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Podcast
00:00
I'm Tired of Dieting, Right?
"I'm kind of tired of thinking about it, right? Like, what am I eating?" she asks. "It makes me nervous to give myself any kind of leeway to not think about it," he says. She's lost 30 pounds in a year and has struggled with getting back into the dieting mentality after going on a cruise this past summer. The pair have been working together for two years but only recently started sharing their journey online.
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