How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Podcast
00:00
It's Not a Complicated Process
"I was trying to live off of, you know, a salad with like nothing in it, but it was still 400 calories and I'm starving in an hour," she said. "That's not right." She added that her husband wants to take the credit for simplifying what culture has complicated about dieting. 'It's just a simple idea. It's not easy'
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