How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Podcast
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I'm Getting 7,500 Steps a Day.
"I don't even have room for a walking treadmill at my desk," he says. "If I don't go to the gym that day, I'm lucky to get 4,000 to 5,000 steps" If you're struggling with your steps, there are other things you can do like using an under-the-desk elliptical type thing and sitting on it.
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