How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Podcast
I'm Not a Marathon Runner, but I've Been a Runner for a Long Time.
"I've been fit the majority of my life. I would super calorie restrict, 1000 to 1200 calories," she says. "And then I'd get sick of it throw in the towel, gain it all back." She and her husband tried getting back into CrossFit for a while but didn't make much progress. Now they're working together on their own weight loss journey.
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