The Jordan Syatt Podcast cover image

How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting

The Jordan Syatt Podcast

CHAPTER

Working Out Early Is Better Than Late

I was thinking about that the other night, because last night I got to work out in around like midnight and I was just like, I'm just a night owl. So for me working out at night isn't a big deal. But I, I, waking up early in the morning. It's like, I would rather be water boarded than fucking do that. You know what I will say? Once it's done, you don't have to think about anymore. All I have to do is put my feet on the ground and get up. And then I'm good. That's the one thing where all day, I still know I have toDo it,. Like I'm going

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner