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How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Mini-Podcast
Are You a Perfectionist?
Being a perfectionist is I will rip on people when they say that they're perfectionists. It's like being a, you've self proclaimed that. Get the idea of being a perfectionist out of your fucking mind. And because once you remove that mindset, then doing a little bit becomes worth it. The all or nothing mindset is, is the worst. But if it's worth doing, you should do as much as you can even on the days where you can't go all in.
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