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How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Mini-Podcast
How to Lose 10 Pounds a Month on a Diet Break
"Even if you gain 10 pounds, that's not a failure and you know how to lose it," he says. "I don't want you to be fearful of regaining the weight because you're not going to regain all that ... You might not even regain 10 pounds but if you do, who cares?"
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