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How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Mini-Podcast
Coaching
"Even if we could, though, I just think there's something to be said for having a conversation with someone and talking it out," he says. "Just to be told. No, you're doing the right things. You're taking the right steps." He adds: "It gives you the confidence to stay consistent to keep doing it".
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