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How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
The Jordan Syatt Mini-Podcast
The Hardest Part of the Day Is Eating
"The hardest part of the day, especially through diet and on any type of weight less journey is making the good choices over and over and over again," she says. "If I could just work out so hard for two hours and then eat whatever I wanted, that would be the best situation in the world for me." She adds: "I like if all it took to be shredded was working out an hour a day, like I would be shredded to bits"
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