Episode 243: Strength Work & Endurance Training

1

Introduction

00:00 • 2min

2

I've Been Playing Around on Some Different Kind of Training Strategies for the Flat Hunter Miler

02:03 • 4min

3

Juston's a Fighter, a Mixed Martial Art Fighter

05:52 • 2min

4

The Ultramarathon Challenge - I'll Challenge Myself in Two Thousand 16

07:43 • 4min

5

Pod Casting

12:02 • 3min

6

What I've Learned From the Pandemic

14:50 • 2min

7

The Coaches Are a Gift, a Legacy

16:27 • 2min

8

Strength and Conditioning - Is There a Starting Point?

18:13 • 2min

9

A Good Starting Point for a Push Up

20:29 • 6min

10

Biopsmizers' New Product, Cogni Biotics

26:26 • 4min

11

How Do You Breathe Out of Your Lower Ribs?

30:13 • 5min

12

Is There Any Exercises That Will Help You With Postural Breathing?

34:51 • 5min

13

The Basics Are Necessary for Everybody

39:41 • 3min

14

Strength Stretching for Runners

42:16 • 4min

15

Are You Trying to Get a Workout That's Going to Work for You?

46:14 • 6min

16

How to Get the Most Out of Your Hips

51:57 • 2min

17

Getting Used to Deadlifting With a Hack Spar?

53:44 • 6min

18

Getting Better Ankle, Knee and Hip Extension

59:17 • 2min

19

Is There Application for Kettlebell Swings for Endurance Athletes?

01:00:53 • 4min

20

How to Use a Kettle Bell to Get More Power

01:04:35 • 4min

21

Do You Have a Heavier Lift?

01:08:51 • 3min

22

Are You Leaving Two in the Tank?

01:12:00 • 2min

23

Do Endurance Athletes Need to Do More?

01:13:59 • 6min

24

Are You Stacked Right?

01:19:46 • 5min

25

Strength Training

01:24:44 • 2min

26

Training Plans - 26 Unique Training Plans

01:26:18 • 6min

27

The Pro Active Mindset Can Backfire on You Very Quickly

01:31:51 • 2min

28

Is There a Difference Between a Longer, Stout Runner and a Taller, Taller Runner?

01:33:29 • 3min

29

Yucon Strength Coach - I'm Not Saying Not to Squat, Right?

01:36:34 • 4min

30

Is There a Gap Between Physical Therapy and Strength Training?

01:40:54 • 4min

31

The Best Bank for Your Buck Movements

01:44:30 • 3min

32

A, You Know, I Was Afraid of the Bar, and I Was, You Know, Afraid To, I Didn't Want to Walk Into a Wt Wait Room.

01:47:19 • 5min

33

Relative Run Preparation

01:51:55 • 3min

34

I'd Love to Have You on the Podcast, if You're Interested.

01:54:42 • 2min

35

The Human Performance Outliers Podcast

01:56:55 • 41sec

Episode 243: Strength Work & Endurance Training - Matt Pendola