Human Performance Outliers Podcast

Episode 243: Strength Work & Endurance Training - Matt Pendola

Apr 15, 2021

01:57:40

Creator website

Highlights

AI Chapters

Episode notes

A Good Starting Point for a Push Up

05:57

Is There Application for Kettlebell Swings for Endurance Athletes?

03:42

How Do You Breathe Out of Your Lower Ribs?

04:38

Introduction

2min

I've Been Playing Around on Some Different Kind of Training Strategies for the Flat Hunter Miler

4min

Juston's a Fighter, a Mixed Martial Art Fighter

2min

The Ultramarathon Challenge - I'll Challenge Myself in Two Thousand 16

4min

Pod Casting

3min

What I've Learned From the Pandemic

2min

The Coaches Are a Gift, a Legacy

2min

Strength and Conditioning - Is There a Starting Point?

2min

A Good Starting Point for a Push Up

6min

10.

Biopsmizers' New Product, Cogni Biotics

4min

11.

How Do You Breathe Out of Your Lower Ribs?

5min

12.

Is There Any Exercises That Will Help You With Postural Breathing?

5min

13.

The Basics Are Necessary for Everybody

3min

14.

Strength Stretching for Runners

4min

15.

Are You Trying to Get a Workout That's Going to Work for You?

6min

16.

How to Get the Most Out of Your Hips

2min

17.

Getting Used to Deadlifting With a Hack Spar?

6min

18.

Getting Better Ankle, Knee and Hip Extension

2min

19.

Is There Application for Kettlebell Swings for Endurance Athletes?

4min

20.

How to Use a Kettle Bell to Get More Power

4min

21.

Do You Have a Heavier Lift?

3min

22.

Are You Leaving Two in the Tank?

2min

23.

Do Endurance Athletes Need to Do More?

6min

24.

Are You Stacked Right?

5min

25.

Strength Training

2min

26.

Training Plans - 26 Unique Training Plans

6min

27.

The Pro Active Mindset Can Backfire on You Very Quickly

2min

28.

Is There a Difference Between a Longer, Stout Runner and a Taller, Taller Runner?

3min

29.

Yucon Strength Coach - I'm Not Saying Not to Squat, Right?

4min

30.

Is There a Gap Between Physical Therapy and Strength Training?

4min

31.

The Best Bank for Your Buck Movements

3min

32.

A, You Know, I Was Afraid of the Bar, and I Was, You Know, Afraid To, I Didn't Want to Walk Into a Wt Wait Room.

5min

33.

Relative Run Preparation

3min

34.

I'd Love to Have You on the Podcast, if You're Interested.

2min

35.

The Human Performance Outliers Podcast

41sec

Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning.

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Zach’s Training Plans: zachbitter.com/training-plans

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Human Performance Outliers Podcast

Episode 243: Strength Work & Endurance Training - Matt Pendola

A Good Starting Point for a Push Up

Is There Application for Kettlebell Swings for Endurance Athletes?

How Do You Breathe Out of Your Lower Ribs?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights