Do Endurance Athletes Need to Do More?

A third of our injuries are caused by poor symmetry, says Dr Ray. We can start with a pogo oka to see if we have good ankles and feet in the right place. If your hips aren't working properly, you could be at risk for knee or ankle injury. You've got quite a few things that come from not being aware of what's going on when you're doing something like this. So i try not to say, hey, you have a weak side. You just have a more challenge side, wherey take this as a challenge. And then there is some strength adaptions for that, which most like would be like, a, doing your lateral line bridges