Strength Stretching for Runners

The programme would center a little bit more around what i kind of call a strength stretching, right? So you would do movements that are going to address the strengths that we need. Something as simple as am doing some face pull aparts. And t those type of movements where you're just im getting your scaps to squeeze,. Think about squeezing your armpits down... It's like manna. You know, it's not sexy, it's not the bells and whistles. But when you go down the line and now skip ahead a few months and you're starting to do more mas specific force work, you're doing some clopping push ups or something, we notice some pretty