The Pro Active Mindset Can Backfire on You Very Quickly

"I really like the way at you're thinking with tha imen i, i would tell you that, a, right now i'm working with ben canute. He's a, he's a strong iron man competitor and a, you know, traslet," she says. "Just basically, a, give him as an example there to say that just recently we were discussing whether or not he needed to do an additional strength training day." She adds: "Even at any level, but even at that higher level, we're only actually focusing on a couple of days a week of good strength work".